At Blanc Spa, your treatment doesn’t end when the hands are lifted. The body continues its inner work - releasing, recalibrating, and restoring. What you do in the hours following your massage matters.
Massage enhances circulation, supports lymphatic flow, and draws the nervous system into deep rest. In this state, the body is primed to heal.
Support Your System: What to Embrace
- Hydration with Intention: Replenish fluids with water, herbal teas, or mineral-rich electrolytes. To further support your detox pathways, we recommend our Intrametica® Purifying Body Cleanser - a powerful internal blend that gently encourages elimination and restores cellular vitality from within.
- Stillness and Softness: Let your nervous system linger in rest. Avoid rushing or overstimulating environments. Gentle movement - slow walking, light stretching - is fine, but the aim is ease.
- Breathe into Balance: Extend the benefits by staying connected to your breath. Deep, conscious breathing supports the parasympathetic state. Try box breathing -explained in our blog The Power of Breath: Unlock Calm.
What to Minimise or Avoid: A Scientific Lens
Your body is doing important internal work after a massage releasing tension, recalibrating the nervous system, and moving waste through the lymphatic system. To honour this process and extend the benefits of your treatment, we recommend holding off on caffeine and alcohol for a few hours.
Caffeine ☕ – Give Your Nervous System a Break
We understand the comfort of a warm cup of coffee, but after a massage, your body is in a different kind of rhythm - one that thrives on calm and hydration.
- Dehydration: Massage promotes lymphatic flow, encouraging the removal of waste. Caffeine, being a natural diuretic, increases fluid loss and may reduce hydration -slowing down this clearing process.
- Muscle Tension: Massage softens the body. Caffeine, on the other hand, can increase muscular tension by stimulating the release of adrenaline - tightening muscles that were just relaxed.
- Nervous System Disruption: Massage activates the parasympathetic nervous system - your body’s “rest and digest” mode. Caffeine can pull you back into “fight or flight,” minimising the calm you’ve just cultivated.
Try instead: a calming herbal tea or warm water with lemon to keep you hydrated and grounded.
Alcohol 🍷 – Let the Detox Happen First
Celebrating something later? Beautiful. Just allow your body a few hours of recovery time before introducing alcohol.
- Toxin Load: Massage releases stored metabolic waste into circulation to be processed and cleared. Alcohol introduces new toxins, placing extra pressure on the liver and kidneys - slowing your body’s ability to detox efficiently.
- Light-Headedness: Massage and alcohol both dilate blood vessels. Together, this can lead to dizziness or sudden drops in blood pressure, especially if you stand up quickly or haven’t eaten.
- Dehydration & Fatigue: Like caffeine, alcohol is dehydrating. It can leave you feeling drained or headachy - undoing the refreshed feeling you might otherwise enjoy after your treatment.
Instead: prioritise water, electrolytes (We love Sodii > shop here), or a gentle rest period to support your body’s natural rhythm and recovery.
Massage is a conversation between hands, body, and nervous system. What you do afterward matters. Listen inward - your body knows what it needs. Rest, hydrate, move gently, and give yourself permission to honour the climb back to balance.
Rebook your massage.