Box Breathing: A Simple Technique for Instant Calm
One of the simplest ways to reduce stress is through conscious breathing. By shifting your breath, you can instantly activate relaxation, calm your nervous system, and restore balance in minutes.
Perfect for moments of overwhelm, box breathing slows your heart rate, steadies your body’s rhythm, and creates a deep sense of grounding.
How to Practice Box Breathing
- Inhale deeply through your nose for 4 seconds
- Hold your breath for 4 seconds
- Exhale slowly through your mouth for 4 seconds
- Hold again for 4 seconds
Repeat this cycle 3-5 times, focusing on the steady, controlled rhythm of your breath.
Click this link for a guided box breathing exercise