Blanc Spa | Best Day Spa Melbourne

Blanc Spa

Absolute calm and relaxation together with skin solutions for long term results

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"You will be with you longer than anyone else on t

"You will be with you longer than anyone else on the planet. Why not make it a great relationship?" - Louise Hay

Blanc Spa is a place of relaxation and recovery, a safe space where you can reconnect with yourself, look after your body, and bring positive change to your wellbeing.

We aim to inspire our guests to make that life-long shift to self-care, bringing a difference in skin health and overall wellness.

What is the most recent thing you did for yourself?

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#blancspa #selfcarematters #reenergize #meditationpractice #mindfulness #melbournespa #toorak #prahran #bepresent #melbourne

Support your body's largest organ, the skin, with

Support your body's largest organ, the skin, with a variety of wholefoods rich in nutrients and micronutrients. You can boost your skin health easily by incorporating these foods regularly into your diet. The "recalibration" of your diet will bring a more youthful and radiant appearance, improved energy levels, and boost overall health.

-- Swipe for our tips to naturally support your skin health.

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#blancspa #skinhealth #skinbooster #internalhealth #nutrition #skincaretips #innerhealthouterbeauty #dayspamelbourne #selfcare #wellnessspa

Let's celebrate Women's Health Week 🙌 Good phy

Let's celebrate Women's Health Week 🙌

Good physical health and wellbeing is powerful and starts with YOU.

Emotional wellbeing is one important pillar of our overall health. Emotional wellness means you feel good about yourself, your relationships and your purpose in life. It does not mean that you will never be sad, angry, or confused. Everyone has these feelings from time to time. It is what we can do to improve the highs and lows that provide more stability in our emotional health.

One element is learning to appreciate yourself by taking care of your body.

Here are some tips to get you started:
1. Healthy eating habits: Decide on just one thing you would like to do to eat healthier. Keep doing it until it becomes a habit. Then try to form another good eating habit.

2. Physical activity: Add a few minutes of walking or some other form of exercise to your day. Keep doing it until you have reached your goal. (One goal is to aim for at least 30 minutes of walking or other moderate physical activity on most days of the week.)

3. Set an earlier bedtime: Make your bedtime 10 minutes earlier. Keep doing it until you’ve reached your goal.

4. Develop good sleeping habits: Write down your sleep habits for a week and look for ways to improve them. Once you’ve found the right bedtime, try to go to bed at about the same time every night. Try not to eat, drink alcohol or caffeinated beverages, or exercise right before bed.

Remember, emotional wellness is a goal in itself, just as physical fitness is a goal in itself. Be patient and keep working at it. You will find purpose and balance and see improvements that we are sure of.

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#womenshealthweek #womenshealth #emotionalwellbeing #emotionalwellness #selfcare #blancspa #innerpeace #hawksburnvillage #melbournedayspa #melbournewellness #melbournelockdown

Not quite sure where to start finding time for you

Not quite sure where to start finding time for yourself? Put together a selfcare plan filled with activities you love is the best place to start so they are easily on hand when you feel the need for a refresh.

Write a list of at least five activities that you love and that help you feel energised and joyful. Once you have identified practices that make you feel great you will find it much easier to engage with them when you are down.

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#blancspa #selfcarematters #reenergize #meditationpractice #mindfulness #melbournespa #toorak #prahran #bepresent #melbourne

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