Menopause is a natural phase in a woman’s life that signifies a significant transition. It’s important to approach this journey with understanding and compassion, acknowledging that it encompasses three stages—Perimenopause, Menopause, and Post-Menopause—each bringing its own set of changes.
Recognising menopause as a shared experience can be comforting, but the real strength lies in listening to our bodies and responding to their signals. During this time, women may notice changes in their skin due to fluctuating hormones, which can lead to increased sensitivity and inflammation.
Taking care of your skin and overall well-being during this period is essential. By adopting gentle skincare routines and holistic wellness practices, you can help manage these changes and support your skin’s health.
Understanding Hormonal Changes and Their Impact on Skin
Perimenopause: As women enter their 40s, perimenopause begins. During this phase, hormone levels start to fluctuate, which can lead to dryness, decreased elasticity, and heightened sensitivity in the skin. The reduction in oestrogen may also affect the skin’s ability to protect itself, making it more prone to irritation.
Menopause: Menopause is marked by the absence of menstrual periods for 12 consecutive months. The significant drop in oestrogen during this time can lead to further changes in the skin, including thinning, fine lines, and a decrease in collagen and hyaluronic acid. These shifts can make the skin more vulnerable to redness and inflammation.
Post-Menopause: After menopause, the skin’s ability to retain moisture continues to decline, and signs of ageing may become more visible. The ongoing reduction in oestrogen can contribute to dryness, sagging, and a loss of firmness. Providing your skin with extra care during this stage can help manage these changes effectively.
Hale & Hush: Caring for Your Skin with Sensitivity
Hale & Hush, is committed to nurturing sensitive and sensitised skin —especially during the menopausal journey. This skincare range is crafted to support women through each stage, addressing the unique changes brought on by hormonal fluctuations, stress, and skin sensitivity.
The name Hale & Hush reflects our philosophy: ‘Hale’ stands for health and vitality, while ‘Hush’ embodies the calming care needed for sensitive skin. We focus on simplifying skincare routines, offering products that reduce inflammation and strengthen the skin’s resilience, all while keeping your skin's health and comfort at the forefront.
By incorporating these products into your skincare routine, you can nurture your skin through its changes and maintain a balanced, glowing complexion during this important time in your life.
Listening to Your Body
Your body’s needs may change during menopause, and paying attention to these signals is an essential part of self-care. If you’re looking for specialised skincare support during this time, consider booking a menopausal skin facial tailored to your skin's unique needs.