Clinically proven support for strength, cognition and cellular energy - especially for women in midlife.
Thorne Creatine is a pure, pharmaceutical-grade creatine monohydrate supplement designed to support the body’s most fundamental energy system: ATP production. Each scoop delivers 5 grams of bioavailable creatine to help fuel your muscles, your brain, and your recovery - day after day.
While often associated with gym performance, creatine is now recognised as an essential nutrient for women’s health - particularly during perimenopause and menopause, when hormonal shifts can reduce muscle strength, cognitive clarity, and bone integrity.
Research shows that creatine supplementation helps preserve lean muscle mass, enhance power output, and support mental function - making it a powerful tool for ageing vibrantly, not just athletically.
Why it matters:
• Supports brain health and reduces mental fatigue
Creatine aids in brain energy metabolism, which is especially important as oestrogen declines and cognitive fog becomes more common.
• Improves strength and muscle retention
Creatine helps maintain lean mass and improves resistance training outcomes, even without extreme workouts—crucial for women managing age-related muscle loss.
• Boosts recovery and energy
It enhances recovery after physical or emotional stress by replenishing phosphocreatine stores used during movement and stress responses.
• Promotes healthy ageing
From bone density to neurological resilience, creatine offers foundational support for long-term vitality.
