The phenomenon of REM sleep & why it’s suddenly all-over social media.
As wellness experts, we’ve long advocated for the crucial role of sleep to improve health and well-being. Recent research from doctors, scientists, and modern thinkers underscores the significant impact of sleep on cognitive function and potential lifespan extension through improved 'sleep hygiene.' This makes the concept of sleep more relevant than ever, especially amid today’s wellness boom.
So, what exactly is sleep hygiene? It’s not about how often you change your bed linens. Instead, sleep hygiene refers to a set of practices and habits designed to promote consistent, high-quality sleep. Just as we discuss skincare routines and wellness habits for overall health, sleep hygiene focuses on the steps you take before bedtime to ensure you achieve the best possible rest.
Sleep hygiene practices to try:
- Maintain a consistent sleep schedule
- Create a comfortable sleep environment
- Engage in calm activities before bed (avoiding blue light exposure)
- Be more mindful of food and drink intake
- Engage in regular physical activity
REM sleep
"REM sleep," or Rapid Eye Movement sleep, is a critical phase of rest marked by rapid eye movements, intense brain activity, vivid dreams, and muscle relaxation. It is essential for cognitive functions such as memory consolidation, learning, and mood regulation, making it one of the most restorative stages of sleep for mental and emotional well-being.
During a Blanc Spa consultation, our therapists inquire about your overall wellness, including mental and physical states. Common responses are feelings of being "tired, sluggish, and drained". Modern stresses—such as adjusting to a pre-pandemic routine, re-engaging socially, and navigating shifts in family dynamics—can weigh heavily on our bodies and minds. As our lives change, so do our body's needs.
The Sleep Foundation recommends that most healthy adults get at least 7 hours of sleep each night, including around 2 hours of REM sleep.
How to achieve deep reach REM sleep
Incorporating regular massage therapy into your lifestyle choices can be exceptionally beneficial. Clinical studies have consistently demonstrated that massage not only enhances sleep quality but also plays a crucial role in fostering a deeper, more restful sleep. By promoting relaxation and alleviating muscle tension, massage therapy helps reduce stress hormones like cortisol, which can interfere with sleep.
Additionally, the calming effects of massage create a tranquil environment, allowing your body and mind to unwind and disconnect from the daily stressors that often hinder restful sleep. This holistic approach helps in achieving a balanced sleep cycle, ultimately contributing to overall well-being and a more rejuvenating night’s rest.
While trends come and go, and we at Blanc Spa continue our focus on cultivating mindful habits and rituals, we hope this trend of valuing quality sleep is here to stay.
Looking to enhance your REM sleep? Book a massage at Blanc Spa >> BOOK MASSAGE <<